I am so lucky to live in such a gorgeous place. This trail is a 30 second drive from my house and I never even knew it existed until yesterday. The view up there is amazing! I didn’t get to explore too much because the trail was very deserted and I started worrying about cougars… Paranoid me made a quick run for it back to the car haha. Next time I’ll bring a hiking buddy. :)
WHAT YOU SHOULD DO:
- Stay with us and keep calm.
The last thing we need when we’re panicking, is to have someone else panicking with us.
- Offer medicine if we usually take it during an attack.
You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.
- Move us to a quiet place.
We need time to think, to breathe. Being surrounded by people isn’t going to help.
- Don’t make assumptions about what we need. Ask.
We’ll tell you what we need. Sometimes; you may have to ask- but never assume.
- Speak to us in short, simple sentences.
- Be predictable. Avoid surprises.
- Help slow our breathing by breathing us or by counting slowly to 10.
As odd as it sounds, it works.WHAT YOU SHOULDN’T DO:
1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.
Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.
Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”
2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.”
Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.
Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.
3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.
Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.
4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.
The worst thing you can tell someone who is panicking is that they are overreacting.
Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.
View the TED-Ed Lesson What can Schrödinger’s cat teach us about quantum mechanics?
The classical physics that we encounter in our everyday, macroscopic world is very different from the quantum physics that governs systems on a much smaller scale (like atoms). One great example of quantum physics’ weirdness can be shown in the Schrödinger’s cat thought experiment. Josh Samani walks us through this experiment in quantum entanglement.
You think your brave…until hour standing on glass 103 stories above the street. (at Willis Tower 103rd Floor Skydeck)
Leonid meteor shower off Sandy Hook, New Jersey. 1899;
We Can’t Get Out Of The Bedroom Now.
Shirley Maclaine on Parkinson in 1975
what happened in roughly 1870 though
why was there temporary internet
with a few people searching for pokemon?
It’s a search of Google books, but the question still stands, what the Fuck happened in 1870
I CAN ANSWER THIS!!
In the Cornish dialect of English, Pokemon meant ‘clumsy’ (pure coincidence).
In the mid 1800s there was a surge of writing about the Cornish language and dialect in an attempt to preserve them with glossaries and dictionaries being written. I wrote about it HERE.
I just love that this post happened to find the ONE HUMAN ON THE INTERNET who had the answer to this question
Some awesome leg tutorials done by n3m0s1s.
Because legs are the hardest thing to draw for me. Seriously, I’ll have a character with an awesome upper torso, then spaghetti legs.
Police officers in Ferguson, Missouri, have begun wearing body cameras after weeks of unrest over the shooting death of an unarmed black teen by a white officer and sharply differing accounts of the incident, officials said on Sunday.
Michael Brown, 18, was shot multiple times by Ferguson Police Officer Darren Wilson on Aug. 9, sparking nearly three weeks of angry protests in the St. Louis suburb and drawing global attention to race relations in the United States.
Law enforcement and witnesses gave differing accounts of what transpired before Brown was shot, with police saying the teen had struggled with the officer. Witnesses say Brown held up his hands and was surrendering when he was shot multiple times in the head and chest.
The discrepancy has revived calls for officers across the county to be outfitted with body cameras to help capture an accurate record of police-involved incidents.
“A scarlet steam engine was waiting next to a platform packed with people. A sign overhead said Hogwarts Express, eleven o’clock. Harry looked behind him and saw a wrought-iron archway where the barrier had been, with the words Platform Nine and Three-Quarters on it.
Smoke from the engine drifted over the heads of the chattering crowd, while cats of every color wound here and there between their legs. Owls hooted to one another in a disgruntled sort of way over the babble and the scraping of heavy trunks.”Happy September 1st, y’all!